How do you like to start your day? A quiet cup of coffee in a favourite chair? A cup of tea while listening to the radio? Sitting silently and just giving your mind, body, and soul a few minutes to wake up and enjoy the morning? Or do you drag yourself out of bed at the alarm, rush to check your phone for the latest news, social media posts, emails, and scramble to get ready for work?

I used to rush and scramble every morning, but since I started a new morning routine  in December 2022, I’ve been much more productive and pleasant in the morning — at least on the days I don’t miss the alarm clock.

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